Most of the students here in the UAE feel difficult to cope up with the early timings of schools. They are tired and sleepy in the morning. This disrupts their class room activities and reduces their attention span which ultimately affects their academics. Students show lethargic disposition bringing a decline in their mental and physical health conditions.
For an improved school life, students need to give attention to their overall well- being. Good health renders an improved personality which will optimize their performance. This can be achieved through the innovative proposal of introducing breathing exercises in the school. Breathing exercise is an effective tool in increasing agility and stamina.
PLAN OF ACTION:
Students can be trained to follow breathing exercises by PE teachers through PA system under the supervision of the teachers in the class. It can be practiced at least thrice a week during the zero/class teacher period. Once the training period is over, this task can be taken over by the students. A FITNESS CLUB can be formed which will make sure that such practices are being followed regularly.
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Sharjah, United Arab Emirates
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